As of 2021, the global beauty industry was valued at $511 billion dollars and is projected to grow to over $600 billion by the end of 2022. People are always looking for ways to maintain their youth, enhance their beauty and seek out ways to have flawless skin and healthy hair. Hair and skin vitamins are amongst the top-selling beauty vitamins, with collagen and biotin being amongst the main ingredients. In this article, we will dig deeper into this dynamic duo and discover its benefits and how we can incorporate it into our daily lives.
What is Collagen?
Collagen is naturally occurring and the most abundant protein in the body. It’s a major building block of our bones, muscles, teeth, skin, and joints as its fiber-like structure is used to make connective tissue. Collagen is what gives the body structure and acts like a “glue”, holding things together. As we age, our collagen production decreases, which first becomes visible in the skin, where it becomes less supple and firm. Our bones can also become weaker, causing joint pain. There are many types of Collagen in the body, types 1-5 being the most common and each serving its own unique purpose and function. Collagen supplements have become very popular over time for its many benefits and have been coined the fountain of youth.
What is Biotin?
Biotin is a water-soluble B-vitamin that is also naturally occurring in the body. It is known as Vitamin-H or Vitamin B-7 and is manufactured in the intestinal tract. Like most B vitamins, Biotin helps to convert food into energy and is an important part of the enzymes that metabolize carbohydrates and fat. Thinning hair and scaly skin rashes can be a sign of biotin deficiency, which has made biotin vitamins a top-selling supplement for healthy hair and skin.
Benefits of Biotin
Biotin vitamins are the go-to for strong, healthy hair and nails. Numerous studies on Biotin for hair loss show positive results, indicating significant improvement in hair and nail health. The health benefits of biotin for hair growth are amazing. It is the elasticity in your hair, which prevents it from breakage. It helps to increase thickness, which gives the hair a fuller and more lustrous look. And it also slows the progression of greying hair and baldness. Biotin also frequently treats dermatitis and eczema, aiding in clearing problem skin and restoring smooth texture. Other than the hair and skin, biotin plays a role in balancing blood sugar levels with those who suffer from diabetes and helps to support eye health.
Benefits of Collagen
A collagen supplement can be very beneficial in many ways. It’s not only a precursor in preventing fine lines and wrinkles but it’s also amazing for bone and joint health, helping to prevent osteoarthritis (a common cause of joint pain), bone loss, and a decrease in muscle mass. It’s also utilized for wound healing, blood clotting, and safeguarding the nervous system. The benefits of collagen are endless, but it’s most popular is its “firming” action, keeping the skin tight and supple by maintaining the body’s connective tissue production. It preserves the skin’s structure with its anti-aging properties and is a great vitamin for healthy glowing skin. An abundance of skincare products, medication, and supplements contain it.
Dosage and Sources of Biotin
Recommended daily intake of Biotin ranges from 150 to 300mcg, depending on endogenous production and dietary sources of this vitamin. Biotin is abundant in foods like organ meat, nuts, soybeans, whole grains, bananas, mushrooms, and egg yolks. Supplementing with hair and skin gummies ensures recommended daily intake without added calories from foods like eggs and organ meat.
Be cautious of consuming excessive raw eggs in your diet, as Avidin, a molecule in eggs, can hinder biotin absorption. Biotin vitamins are safe and effective with no toxicity or side effects. It serves as a preventative measure for maintaining healthy hair and skin or for restoring brittle hair, nails, and troubled skin. Check out the 10 best vitamins for hair growth.
Dosage and Sources of Collagen
Although abundant initially, collagen levels decrease with age, with up to 1% loss per year by age 40. Despite slowed production, a balanced diet with appropriate foods can stimulate your body’s collagen production naturally. Foods like bone broth, chicken, eggs, dairy, and fish contain collagen and can also help your body produce it. Your body requires staple nutrients like vitamin C, proline, glycine, and copper to produce its own collagen. In this case, citrus fruits, whole grains, seafood, and mushrooms are great precursors. No recommended daily intake for collagen exists; dosing varies based on type, purpose, age, and individual factors. Talk to your doctor about your needs and they will help you find exactly what you need.
Conclusion
Overall, collagen and biotin offer benefits that extend far beyond enhancing hair, skin, and nails. Many hair and skin vitamins, cosmetics, and medications contain this dynamic duo. They are both naturally occurring in the body with a plethora of external sources to prevent deficiency and production loss. These two nutrients are a safe and effective way for people to maintain beautiful skin and hair effortlessly.
The Noo-tropics team pioneers the vitamin market, prioritizing pure, natural products to promote healthy lifestyles for all customers.
